Cold or flu?

Colds and flu are both caused by viruses and can cause symptoms such as coughing and sore throat.

A cold is a minor infection of the nose and throat.

The flu, however, is usually more severe with higher fevers and the addition of aches and pains.

• Remember to wash your hands often!
• Keep your hands away from your nose, eyes and mouth.
• Try not to touch people or their things when they have a cold or the flu.
• Get regular exercise and eat well.
• Get adequate rest.
• Drink plenty of fluids like water, juice and clear soups.
• Talk to your doctor about getting a flu shot.